Thank you God and Sprint 8
I am thankful to God for all the blessings in my life-my wonderful family, a great job, good friends and good health. But I am thanking “sprint 8″ for my “transforming” body. This 3 1/2 month journey has been tough, but I think I am starting to really see the results. Sprint 8 (basically a really intense interval workout) has been key for me. I have never worked out so hard and so consistently in my whole life and I LOVE it. I kick my own butt everyday! I am starting to see some muscles I haven’t seen before! Dont get me wrong I have a good 20-25 pounds to go, but I think I looked pretty smokin’ in my size 6 jeans this weekend! A lot of people hadn’t seen me in along time and they definitely noticed. Some people said “you’re losing weight AGAIN” I hate that. This is the last time. I am determined not to gain this weight back again. I figure in my life I have lost and gained at least 500lbs–that cant be good for you!! I am commited to good health and fitness-screw the scale, the pounds will follow eventually.
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It’s it great when our cloths fit and people notice. You are so right as long as you stay committed to getting exercise and eating right you cant go wrong! -Dee
that’s the way to think. way to go buddy, i’m so proud of you. you look great!!!
“screw the scale, the pounds will follow eventually.”
Yes! Thats the key! I only weigh myself onece every 2 or 3 weeks. And I haven’t stressed yet!