http://bonecutter.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Fri, 11 Jul 2008 02:46:59 +0000 http://backend.userland.com/rss092 en Well, after a very long hiatus, I think I am back.  Summer has been very fun but very hard on the diet.  We are socializing almost every night which usually includes good food and beer.  My exercise, which is my core, has gone to hell.  At least I have been ... http://bonecutter.buddyslim.com/2008/07/10/up-down-around-and-hopefully-back-again/ I think I have finally done it--broken through a 6 week plateau.  The scale is finally starting to show all of my hard work.  Dont get me wrong the pounds are not just falling off, but at least the scale is starting to creep down.  No matter what I am ... http://bonecutter.buddyslim.com/2008/05/20/the-longest-plateau/ So I FINALLY made my first mini goal and so I moved it down a little today to 140 pounds.  I also adjusted my final goal UP 10 pounds from 120 to 130.  This was after pretty much everyone said that 30 pounds and I would look like a freak.  ... http://bonecutter.buddyslim.com/2008/05/15/adjusting-my-goal/ Hey everyone!! Time for this country to wake up!!  We are killing ourselves and our children with overeating.  The subject of childhood obesity has been seriously weighing on my mind lately.  I live in the south now but I am a transplant from northern California.  I am overwelmed everyday by ... http://bonecutter.buddyslim.com/2008/05/15/scared-for-the-next-generation/ I am thankful to God for all the blessings in my life-my wonderful family, a great job, good friends and good health.  But I am thanking "sprint 8" for my "transforming" body.  This 3 1/2 month journey has been tough, but I think I am starting to really see the ... http://bonecutter.buddyslim.com/2008/05/12/thank-you-god-and-sprint-8/ I have been very neglectful of my blogging activities, but I have kept up the diet and exercise.  I know how important this web site is to my continued weightloss I just needed a little break from the intesity of my commitment.  Things are good and I am not giving ... http://bonecutter.buddyslim.com/2008/05/11/getting-back-to-blogging/ I have been on this web site for just over 3 months now and it is so interesting to see how so many very different people go through such similar experiences.  For example the first blogs are about "starting over" or " a new day" or "gonna do it this ... http://bonecutter.buddyslim.com/2008/04/06/we-are-all-the-same/ So I just got home from patching up this poor little old lady who fell and broke her wrist.  Her skin was so thin, it tore terribly.  I hadn't worked out today because I spent the entire day trying to clean, organize and make sense of my 6 and 8 ... http://bonecutter.buddyslim.com/2008/04/05/late-night-workout-2/ yes its true--I am not going to exercise tonight for the first time in about 4 weeks.  It feels weird.  I need a rest.  I also increased my calories to 1300 today.  May be a recipe for disaster.  I dont know what else to do--trying to mix it up.  I ... http://bonecutter.buddyslim.com/2008/04/04/no-exercise-tonight/ Well I started this morning like I always do, weigh myself before I get in the shower, totally expecting to see the same weight that I have seen for the last 6 weeks.  But no, it says 130. OMG.  There is clearly something wrong.  Let me step on the scale ... http://bonecutter.buddyslim.com/2008/04/03/a-cruel-joke/